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Almond is a very nutritious nut. It is a rich source of Vitamin E, Calcium, Phosphorous, Iron and Magnesium. It also contains Zinc, Selenium, Copper and Niacin. Almonds contain the most nutrients in comparison to all other nuts. Both sweet and bitter Almonds are available. Usually, sweet Almonds are edible and bitter Almonds are used to make Almond Oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink. You can eat Almonds directly, preferably eat it in empty stomach to ensure absorption of their nutrients.
Almonds are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil, which have been associated with reduced risk of heart disease.
The health benefits of Almonds include the following:
28 OZ (794 Grams)
Keep in Dry and Cool Place.
Manufactured in the same facility where soy, milk, wheat, peanuts and other nuts are processed.
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